BFF Intensive (2 hr workshop )

30 min of instruction; 90 min class with individualized modifications

  • 2 hours
  • 75 US dollars
  • Veterans Memorial Boulevard

Service Description

This workshop offers a 30 minute explanation of the Foundational Elements of Exercise ( necessary for best form and outcomes). Followed by a full strength and flexibility class; paced to provide participants with personalized modifications. This workshop is designed to teach you how to exercise as well as give you a full workout routine that can be repeated in your fitness routine. The class is all inclusive designed to strengthen and create flexibility in the major muscle groups. The Foundational Elements of Exercise as well as the instructed class is available on video for your review and continued use. No need to take notes!

Upcoming Sessions

Cancellation Policy

Please contact us at least 4 hours in advance to cancel a class booking. Kids summer yoga sessions require 2 weeks advance notice for cancellation in order to get a 50% refund.

Contact Details

  • 3848 Veterans Memorial Boulevard, Metairie, LA, USA

    5045172411

    info@nolalightspace.com