Private Studio &
Home Sessions

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Available with any of our instructors, a private class is a great way to work with your specific needs or goals. Those newer to yoga can benefit from individualized attention and a non-intimidating environment in order to develop a strong foundation. Seasoned practitioners may enjoy these one on one sessions to further deepen their practice.

Private Therapeutic Yoga Session: 

Beginner to advanced. Props and pose modifications are taught to best serve individual needs.

Price:​

  • 1 hour 1 person $100

  • 1 hour 2 people $125

  • 1 hour 3-4  people $150

  • 1 hour 5-8 people $200

Private Therapeutic Exercise Session:

'Strength and flexibility class designed to meet individualized needs with in-depth body awareness training.

Price:

  • 1 hour one-on-one $100

 

Posture/Strength/Flexibility Evaluation:

One-on-one session with a licensed Physical Therapist designed to increase your body awareness. A minimum of 4 exercises will be prescribed to bring your body balance.

Price:

  • 30 minutes $75​

  • 1 hour $125

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Why choose an In-Home Wellness Session?

Goal oriented wellness sessions including but not limited to:

  • Postural / Strength / Flexibility Analysis

  • Functional analysis

  • Personalized goals

  • Program development and training sessions

Typical goals may include: decreased pain, improved balance, improved motor skills such as getting on/off the floor, bending or squatting, increased energy and endurance, and improved posture. 

Perfect for:

  • Anyone wanting wellness session within a home setting

  • Post-rehab discharge where supervision is desired but no longer covered by insurance

  • Specific needs requiring modifications

  • Transition step from home to studio/gym setting

All sessions are delivered by a licensed and experienced physical therapist.

 

Note: sessions are considered wellness and are not eligible for insurance compensation.

Please email info@nolalightspace.com or call (504)517-2411 to for more info.

Schedule Private Class

To schedule, please fill out the information below.
We will contact you with confirmation.