Did Someone Say Spring Forward?
Spring always makes me want to try new things or try old things long given up upon again. You know when the weather shifts and nature...
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Darra O'keefe
- Mar 9, 2022
- 3 min
The Party is Over
What now? Mardi Gras is over. All of my New Year’s resolutions made with high hopes and great expectations had been shelved during the...
Audrey Le
- Feb 14, 2022
- 6 min
Simply Love
Since it’s February, a month in which we celebrate love, I thought I would join in and write a little bit about it, in particular, about...
Darra O'keefe
- Feb 2, 2022
- 2 min
FLORENCE “MOMMY” WARD: An Inspiration Behind the BFF Program
FLORENCE “MOMMY” WARD 1915-2019 My grandmother, Florence Ward, better known to all of us as Mommy Ward, instinctively knew that spinal...
Audrey Le
- Jan 20, 2022
- 5 min
Don't Faint: On the Art of Core Breathing
If you’re not breathing, you are pretty much dead. Trust me. I was an ER doctor for over a decade. If you’ve ever taken a class on basic...
Audrey Le
- Jan 10, 2022
- 5 min
Do Yoga or Break an Old Dog's Hip
Earlier this week, I was acutely reminded of the importance of being skillful. If not, one might run the risk of breaking an ankle, or an...
Darra O'Keefe
- Dec 31, 2020
- 2 min
Why Can't I Achieve My New Year's Resolution?
Most people make vague very well intended goals such as get fit, lose weight or quit smoking. Theses are long-term goals. However,...
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