Spring always makes me want to try new things or try old things long given up upon again. You know when the weather shifts and nature...

What now? Mardi Gras is over. All of my New Year’s resolutions made with high hopes and great expectations had been shelved during the...

Since it’s February, a month in which we celebrate love, I thought I would join in and write a little bit about it, in particular, about...

FLORENCE “MOMMY” WARD 1915-2019 My grandmother, Florence Ward, better known to all of us as Mommy Ward, instinctively knew that spinal...

If you’re not breathing, you are pretty much dead. Trust me. I was an ER doctor for over a decade. If you’ve ever taken a class on basic...

Earlier this week, I was acutely reminded of the importance of being skillful. If not, one might run the risk of breaking an ankle, or an...

Most people make vague very well intended goals such as get fit, lose weight or quit smoking. Theses are long-term goals. However,...