What now? Mardi Gras is over. All of my New Year’s resolutions made with high hopes and great expectations had been shelved during the...

FLORENCE “MOMMY” WARD 1915-2019 My grandmother, Florence Ward, better known to all of us as Mommy Ward, instinctively knew that spinal...

Most people make vague very well intended goals such as get fit, lose weight or quit smoking. Theses are long-term goals. However,...