Barrier Free Fitness
Basic Foundational Elements of Mindful Exercise
Exercise effectively with modifications specific
to your individual body needs. The foundational elements provide you with tools to reverse the process of deterioration that comes with aging.
BFF is designed to develop foundational skills from the base up while still being exposed to all the foundational elements. Your individual body type may require you to spend more or less time on the different elements.
$12.99 Gives You Access to:
11 foundational element express tutorial videos (2-3 minutes of each element.)
The "Constant" a complete 60 minute strengthen and stretch class encompassing all major muscle groups. This class reinforces the foundational elements for mindful exercise. Intended for repetitive use for visible, measurable results.
How it works:
Start at the base of the pyramid with #1 Core Breathing and work your way up to #11 Use Strength.
Start using the full "Constant" exercise class from day one! Incorporate the Constant into your regular exercise routine.