Nola Lightspace is a wellness center and fitness studio owned and operated by a medical lifestyle physician and physical therapist. We believe and utilize an “East meets West” approach to wellness.
Our classes incorporate our very own Barrier Free Fitness method, which is designed to engage mindful exercise and create meaningful lifestyle changes with overall improvement to health and everyday function.
Whether you are a seasoned practitioner or have never stepped into a fitness studio, we welcome you, and are sure to have a class to help you efficiently achieve your lifestyle goals. Every client of ours is invited to practice in a way that best serves THEIR body.
Join us, make that positive lifestyle change you’ve been wanting, and book your first session today!
"We believe your body is it's own best teacher. This principle guides our approach in all of our classes, services, and treatments. Our main goal is to help our clients pursue a path to a happy, healthy lifestyle that is uniquely their own."
Audrey & Darra
I'm so happy with the strength and agility that I've gotten from coming here.
Nola Lightspace really accepts that fact that everyone is different, every body is different.