Examining Crops


Nola Lightspace is a wellness center and fitness studio owned and operated by a medical lifestyle physician and physical therapist. We believe and utilize an “East meets West” approach to wellness. 

Our classes incorporate the Barrier Free Fitness (BFF) method, which is designed to engage mindful exercise and create meaningful lifestyle changes with overall improvement to health and everyday function.  


Whether you are a seasoned practitioner or have never stepped into a fitness studio, we welcome you, and are sure to have a class to help you efficiently achieve your lifestyle goals. Every client of ours is invited to practice in a way that best serves THEIR body.  


Join us, make that positive lifestyle change you’ve been wanting, and book your first session today!

"We believe your body is it's own best teacher. This principle guides our approach in all of our classes, services, and treatments. Our main goal is to help our clients pursue a path to a happy, healthy lifestyle that is uniquely their own."

Audrey & Darra

The Barrier Free Fitness (BFF) Program

Foundational Elements to Mindful Exercise

BFF Pyramid_edited.jpg

View this months foundational element!


I'm so happy with the strength and agility that I've gotten from coming here.

— Maria

Nola Lightspace really accepts that fact that everyone is different, every body is different.

— Joyce


White Washed Wood

Want to be a part of our team?

Nola Lightspace is always hiring talented, knowledgeable fitness/yoga instructors.

Contact Darra at